* 1lb of chicken breasts (cleaned)

* 4tbs of Sweet Heat Marinade

* 1tbs of apple cider vinegar

* Salt to taste

*1tbs olive oil

​

Mix all the ingredients in a zip lock bag and keep in the fridge for a minimum of 30min, best results over night. 

​

Place the chicken breast on the grill with at least 1/2 inch of space between them.  Close the lid and cook the chicken for 4 to 5 minutes. Raise the lid and turn the chicken breasts.  Cook an additional 4 to 5 minutes or until internal temperature is 165 degrees fahrenheit. Voila! Sweet Heat Chicken.

* 3 Fileted Fish

* 4tbs of Ginger and Herbs Marinade

* juice of 1 lime (More is optional)

* Salt to taste 

* 1/2 tbs of Old Bay seasoning 

* 1tbs olive oil

​

Mix all the ingredients in a zip lock bag and keep in the fridge for a minimum of 30min, best results over night.

​

Heat the olive oil in a skillet over medium high heat; cook fish in the hot oil until the fish flakes easily with a fork,about 4 minutes per side.

​

​

* Mixed vegetables sliced 

* 3tbs of Original Marinade

* Salt to taste

* 1tbs olive oil

​

In a large saute pan over medium-high heat, add the olive oil and heat. Add the veggies and the marinade and cook until they start to wilt, about 2- 5 minutes depending on the veggies.

* Pasta

* 4tbs of Original Spicy Marinade ( add more       optional)

* Grated Parmesan Cheese

* Cup of chopped onions

* 1tbs of minced garlic

​

Cook pasta in a large pot of boiling water until done. Drain. Meanwhile, heat the oil in a frying pan over medium heat. Add Original Spicy, onions, garlic, salt and pepper to taste. Cook about 5 minutes, or until onions are soft. In a large bowl, mix the sauce into pasta. Stir in grated cheese. Serve